Beef and Spinach Frittata LCHF : Keto

Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a special dish, beef and spinach frittata lchf : keto. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Beef and Spinach Frittata LCHF : Keto is one of the most popular of recent trending meals on earth. It is simple, it is fast, it tastes delicious. It is enjoyed by millions every day. Beef and Spinach Frittata LCHF : Keto is something which I’ve loved my entire life. They are nice and they look wonderful.

Heat oil / butter in pan and drop in onions then garlic. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. If you're looking for Beef and Spinach Frittata LCHF : Keto recipe, look no further!

To begin with this recipe, we have to prepare a few ingredients. You can have beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you can achieve that.

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The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:
  1. Take 150 g ground beef (not lean)
  2. Take 1⁄2 small carrot, diced
  3. Get 1⁄2 small bell pepper, diced
  4. Make ready 4 cloves garlic, chopped
  5. Make ready 1 small onion, chopped
  6. Make ready 1 small tomato, chopped with juices
  7. Take 50-70 g spinach
  8. Prepare 2-3 eggs, beaten
  9. Take 1-2 minced bird's eye or chillies
  10. Take 1-2 T coconut cooking oil or butter
  11. Prepare 1 T oyster sauce
  12. Get to taste S & P
  13. Take Parmesan to garnish

This gorgeous dish looks beyond impressive, yet is amazingly simple to make! Spinach, eggs, sausage or bacon, and This week, you'll get to enjoy hearty dishes that feature beef, lamb, or chicken for lunch and dinner. Beef and Spinach Frittata LCHF : Keto step by step. Heat oil / butter in pan and drop in onions then garlic.

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Instructions to make Beef and Spinach Frittata LCHF : Keto:
  1. Heat oil / butter in pan and drop in onions then garlic.
  2. Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out.
  3. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover.
  4. After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach.
  5. Do a taste test and adjust your seasoning accordingly.
  6. Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking.
  7. Transfer to a serving plate, garnish with Parmesan and enjoy.

Beef and Spinach Frittata LCHF : Keto step by step. Heat oil / butter in pan and drop in onions then garlic. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Add the oyster sauce and mix it in the beef and juices.

So that’s going to wrap it up for this special food beef and spinach frittata lchf : keto recipe. Thank you very much for your time. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!