Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free

Hey everyone, I hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, vickys refried bean quesadillas, gluten, dairy, egg & soy-free. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free is one of the most well liked of current trending meals on earth. It is appreciated by millions daily. It is easy, it’s quick, it tastes delicious. Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free is something that I’ve loved my entire life. They’re nice and they look wonderful.

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To get started with this particular recipe, we must first prepare a few ingredients. You can have vickys refried bean quesadillas, gluten, dairy, egg & soy-free using 13 ingredients and 7 steps. Here is how you cook that.

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The ingredients needed to make Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free:
  1. Take 1 tbsp sunflower oil
  2. Prepare 1 onion, finely diced
  3. Prepare 2 clove garlic, finely minced
  4. Take 2 tsp paprika
  5. Get 1 1⁄2 tsp ground cumin
  6. Prepare 1 1⁄2 tsp ground coriander
  7. Prepare 3⁄4 tsp chilli powder
  8. Make ready 400 grams cooked pinto beans (canned are perfect), rinsed & drained
  9. Make ready 1 salt to taste
  10. Prepare 8 tortillas, see my free-from recipe below
  11. Take 200 grams tomato salsa
  12. Make ready 100 grams cheddar-style cheese, I use Violife gf sf vegan brand
  13. Make ready 1 guacamole & soured (coconut) cream to serve

Stir together refried beans and drained tomatoes in medium bowl. Stuffed into quesadillas, adding a much-needed dose of green vegetables to a normally cheese- and meat-heavy dish. Besides the mandatory cheese, vegetarian refried beans also go into these quesadillas; this is a great way to use up that can lurking in your pantry. Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free instructions.

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Instructions to make Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free:
  1. Heat the oil in a frying pan and fry off the onion and garlic until softened and golden
  2. Add the paprika, cumin, coriander and chilli powder and stir in
  3. Add the beans and mash them down in the pan with a potato masher. Mix in with the spiced onion & garlic and let warm through. Add a little hot water if the mixture is a bit too thick and season/spice to taste
  4. Split the mixture evenly between 4 of the tortillas, spreading it out to the edges - - https://cookpad.com/us/recipes/338227-vickys-flour-tortillas-gf-df-ef-sf-nf
  5. Top each with a quarter of the salsa and cheese then put the extra tortillas on top like a sandwich
  6. Dry fry or grill/broil each tortilla sandwich for a couple of minutes on each side, just to melt the cheese and crisp the tortillas a little
  7. Cut into triangles like a pizza and serve with the guacamole and sour cream. Here are some recipes I like - - https://cookpad.com/us/recipes/333300-vickys-vegan-sour-cream - https://cookpad.com/us/recipes/333645-fresh-guacamole

Besides the mandatory cheese, vegetarian refried beans also go into these quesadillas; this is a great way to use up that can lurking in your pantry. Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free instructions. Heat the oil in a frying pan and fry off the onion and garlic until softened and golden. Add the paprika, cumin, coriander and chilli powder and stir in. Add the beans and mash them down in the pan with a potato masher.

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