CHICKPEA FLOUR FRITTATAS (VEGAN & Vegetarian) 🍃

Hello everybody, it’s Louise, welcome to our recipe site. Today, I will show you a way to prepare a special dish, chickpea flour frittatas (vegan & vegetarian) 🍃. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Free UK Delivery on Eligible Orders Natural Beauty, Ethical Jewellery, Zero Waste Products, Ethical Homeware, Gifts & More. This Chickpea flour Vegetable frittata is filling, easy and delicious. Use the batter to make pancakes, crepes, crustless quiche. Vegan Glutenfree Soyfree Recipe Nutfree option Mini Chickpea Flour Frittatas feature gluten-free chickpea flour, bell pepper, corn, baby spinach, onion and herbs for an easy and delicious, healthy vegan breakfast or snack!

CHICKPEA FLOUR FRITTATAS (VEGAN & Vegetarian) 🍃 is one of the most well liked of recent trending meals in the world. It is simple, it is quick, it tastes delicious. It’s enjoyed by millions every day. They are fine and they look fantastic. CHICKPEA FLOUR FRITTATAS (VEGAN & Vegetarian) 🍃 is something that I have loved my entire life.

To begin with this recipe, we must first prepare a few ingredients. You can cook chickpea flour frittatas (vegan & vegetarian) 🍃 using 11 ingredients and 5 steps. Here is how you can achieve that.

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The ingredients needed to make CHICKPEA FLOUR FRITTATAS (VEGAN & Vegetarian) 🍃:
  1. Get 1 & 3⁄4 cups chickpea flour (garbanzo bean flour, gram flour, besan)
  2. Take 1 tsp baking powder
  3. Make ready 1 tsp garlic powder
  4. Make ready 3⁄4 tsp salt
  5. Get 1⁄2 cups water
  6. Make ready 1 cup sweet corn (frozen, fresh, or canned)
  7. Make ready 1 cup red bell pepper finely diced
  8. Take 1-2 green chilli finely chopped
  9. Prepare 1⁄4 red onion or medium shallot, finely diced
  10. Make ready handful baby spinach roughly chopped
  11. Get handful fresh coriander chopped

Wrap individual vegetable frittata in a cling film/food wrap and then store in zip lock bags or freezer-friendly container. Ensure to thaw it completely in the fridge before reheating. If using cups to measure, lightly spoon the flour into the measuring cups to avoid packing the flour. Chickpea flour frittata - egg-free protein frittata This savory vegan chickpea flour frittata is a delicious healthy meal that's perfect for breakfast, brunch, lunch, or even dinner!

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Steps to make CHICKPEA FLOUR FRITTATAS (VEGAN & Vegetarian) 🍃:
  1. Preheat oven to 375°F / 190°C If not using a non-stick muffin tin, lightly grease with oil. - Mix: In a large mixing bowl, combine the chickpea flour, baking powder, salt, garlic powder mix well.
  2. Then add all other ingredients add water and make a nice smooth better not too thick or not too thin. - Using 2 Tbsp the batter into the muffin tin, filling all 8-9 holes. - Bake: Place in the oven, on the center rack, and bake for 30- 35 minutes.
  4. Do the toothpick test, by sticking it in the center of a muffin, if it comes clean, frittatas are ready. If cooking for the 35 minutes and the center seems soggy, let them cool and they will stiffen up nicely. - Remove from oven, turn out frittatas and place on cooling rack to cool. - Store: Leftovers can be stored, covered, in the refrigerator or on the counter. Reheat in a toaster oven or microwave.
  5. ✅ NOTES: - You can use your own favourite veggies.

If using cups to measure, lightly spoon the flour into the measuring cups to avoid packing the flour. Chickpea flour frittata - egg-free protein frittata This savory vegan chickpea flour frittata is a delicious healthy meal that's perfect for breakfast, brunch, lunch, or even dinner! If you love quiche, you will also enjoy this eggless frittata! The recipe is plant-based, gluten-free, soy-free (no tofu), low-fat, and easy to make! Scrumptious chickpea flour vegetable frittatas, made with chickpea flour in place of eggs!

So that is going to wrap it up with this exceptional food chickpea flour frittatas (vegan & vegetarian) 🍃 recipe. Thanks so much for reading. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!