CHICKPEA FLOUR FRITTATAS (VEGAN & Vegetarian) 🍃

Hello everybody, it is me, Dave, welcome to our recipe page. Today, we’re going to prepare a special dish, chickpea flour frittatas (vegan & vegetarian) 🍃. It is one of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.

Find All the Kitchen Appliances Online. Free UK Delivery on Eligible Orders! Natural Beauty, Ethical Jewellery, Zero Waste Products, Ethical Homeware, Gifts & More. This Chickpea flour Vegetable frittata is filling, easy and delicious.

CHICKPEA FLOUR FRITTATAS (VEGAN & Vegetarian) 🍃 is one of the most favored of current trending meals on earth. It is simple, it’s fast, it tastes delicious. It’s enjoyed by millions every day. They are nice and they look wonderful. CHICKPEA FLOUR FRITTATAS (VEGAN & Vegetarian) 🍃 is something that I’ve loved my entire life.

To begin with this recipe, we must prepare a few components. You can have chickpea flour frittatas (vegan & vegetarian) 🍃 using 11 ingredients and 5 steps. Here is how you can achieve it.

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The ingredients needed to make CHICKPEA FLOUR FRITTATAS (VEGAN & Vegetarian) 🍃:
  1. Prepare 1 & 3⁄4 cups chickpea flour (garbanzo bean flour, gram flour, besan)
  2. Make ready 1 tsp baking powder
  3. Get 1 tsp garlic powder
  4. Prepare 3⁄4 tsp salt
  5. Make ready 1⁄2 cups water
  6. Prepare 1 cup sweet corn (frozen, fresh, or canned)
  7. Take 1 cup red bell pepper finely diced
  8. Prepare 1-2 green chilli finely chopped
  9. Make ready 1⁄4 red onion or medium shallot, finely diced
  10. Get handful baby spinach roughly chopped
  11. Take handful fresh coriander chopped

Heat olive oil over medium-high heat in a skillet. Yes, these chickpea flour frittatas are freezer-friendly and certainly makes a perfect make-ahead breakfast or snack. Wrap individual vegetable frittata in a cling film/food wrap and then store in zip lock bags or freezer-friendly container. Ensure to thaw it completely in the fridge before reheating.

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Instructions to make CHICKPEA FLOUR FRITTATAS (VEGAN & Vegetarian) 🍃:
  1. Preheat oven to 375°F / 190°C If not using a non-stick muffin tin, lightly grease with oil. - Mix: In a large mixing bowl, combine the chickpea flour, baking powder, salt, garlic powder mix well.
  2. Then add all other ingredients add water and make a nice smooth better not too thick or not too thin. - Using 2 Tbsp the batter into the muffin tin, filling all 8-9 holes. - Bake: Place in the oven, on the center rack, and bake for 30- 35 minutes.
  4. Do the toothpick test, by sticking it in the center of a muffin, if it comes clean, frittatas are ready. If cooking for the 35 minutes and the center seems soggy, let them cool and they will stiffen up nicely. - Remove from oven, turn out frittatas and place on cooling rack to cool. - Store: Leftovers can be stored, covered, in the refrigerator or on the counter. Reheat in a toaster oven or microwave.
  5. ✅ NOTES: - You can use your own favourite veggies.

Wrap individual vegetable frittata in a cling film/food wrap and then store in zip lock bags or freezer-friendly container. Ensure to thaw it completely in the fridge before reheating. If using cups to measure, lightly spoon the flour into the measuring cups to avoid packing the flour. Chickpea flour frittata - egg-free protein frittata This savory vegan chickpea flour frittata is a delicious healthy meal that's perfect for breakfast, brunch, lunch, or even dinner! If you love quiche, you will also enjoy this eggless frittata!

So that is going to wrap it up for this special food chickpea flour frittatas (vegan & vegetarian) 🍃 recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!