Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free

Hey everyone, I hope you are having an incredible day today. Today, we’re going to make a special dish, vickys refried bean quesadillas, gluten, dairy, egg & soy-free. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Huge Selection on Second Hand Books. Great recipe for Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free. A quick recipe that tastes delicious. A quick recipe that tastes delicious.

Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free is one of the most favored of recent trending meals in the world. It’s simple, it’s fast, it tastes yummy. It is enjoyed by millions every day. Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free is something that I have loved my entire life. They are fine and they look wonderful.

To get started with this particular recipe, we have to prepare a few components. You can cook vickys refried bean quesadillas, gluten, dairy, egg & soy-free using 13 ingredients and 7 steps. Here is how you cook it.

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The ingredients needed to make Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free:
  1. Prepare 1 tbsp sunflower oil
  2. Get 1 onion, finely diced
  3. Take 2 clove garlic, finely minced
  4. Get 2 tsp paprika
  5. Get 1 1⁄2 tsp ground cumin
  6. Prepare 1 1⁄2 tsp ground coriander
  7. Make ready 3⁄4 tsp chilli powder
  8. Make ready 400 grams cooked pinto beans (canned are perfect), rinsed & drained
  9. Get 1 salt to taste
  10. Get 8 tortillas, see my free-from recipe below
  11. Take 200 grams tomato salsa
  12. Make ready 100 grams cheddar-style cheese, I use Violife gf sf vegan brand
  13. Make ready 1 guacamole & soured (coconut) cream to serve

Stir together refried beans and drained tomatoes in medium bowl. Stuffed into quesadillas, adding a much-needed dose of green vegetables to a normally cheese- and meat-heavy dish. Besides the mandatory cheese, vegetarian refried beans also go into these quesadillas; this is a great way to use up that can lurking in your pantry. Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free instructions.

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Instructions to make Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free:
  1. Heat the oil in a frying pan and fry off the onion and garlic until softened and golden
  2. Add the paprika, cumin, coriander and chilli powder and stir in
  3. Add the beans and mash them down in the pan with a potato masher. Mix in with the spiced onion & garlic and let warm through. Add a little hot water if the mixture is a bit too thick and season/spice to taste
  4. Split the mixture evenly between 4 of the tortillas, spreading it out to the edges - - https://cookpad.com/us/recipes/338227-vickys-flour-tortillas-gf-df-ef-sf-nf
  5. Top each with a quarter of the salsa and cheese then put the extra tortillas on top like a sandwich
  6. Dry fry or grill/broil each tortilla sandwich for a couple of minutes on each side, just to melt the cheese and crisp the tortillas a little
  7. Cut into triangles like a pizza and serve with the guacamole and sour cream. Here are some recipes I like - - https://cookpad.com/us/recipes/333300-vickys-vegan-sour-cream - https://cookpad.com/us/recipes/333645-fresh-guacamole

Besides the mandatory cheese, vegetarian refried beans also go into these quesadillas; this is a great way to use up that can lurking in your pantry. Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free instructions. Heat the oil in a frying pan and fry off the onion and garlic until softened and golden. Add the paprika, cumin, coriander and chilli powder and stir in. Add the beans and mash them down in the pan with a potato masher.

So that is going to wrap it up for this exceptional food vickys refried bean quesadillas, gluten, dairy, egg & soy-free recipe. Thank you very much for reading. I am confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!