Hey everyone, hope you’re having an incredible day today. Today, we’re going to make a special dish, plantain pancakes (vegan). One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
High Quality ProCook Pancake Pan to Help You Make the Perfect Pancake. For Every Rep, Every Run, Every Game. We Are The Fuel Your Body Needs To Succeed. Set Your Goals, Get Training Guides & Follow Easy Recipes You'll definitely want to make these Vegan Plantain Pancakes for your next weekend brunch BECAUSE there's some serious triple banana action going on: one ripe banana in the pancake batter caramelized plantains on the pancake stack banana ice cream to top everything off!
Plantain Pancakes (Vegan) is one of the most favored of recent trending foods in the world. It’s easy, it’s fast, it tastes delicious. It’s enjoyed by millions every day. They are nice and they look wonderful. Plantain Pancakes (Vegan) is something that I have loved my whole life.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook plantain pancakes (vegan) using 4 ingredients and 5 steps. Here is how you can achieve that.
<<<<<<< HEAD ======= >>>>>>> 4d1aa472 (theme adsterra-za)The ingredients needed to make Plantain Pancakes (Vegan):
- Get 1 plantain (very ripe)
- Take Liquid from 1 tin of pigeon peas
- Get Flour (approx 1 cup)
- Take Black pepper
What's more, using ground almonds in combination with gluten free flour makes them lovingly low carb too. These 'No fuss' Plantain Pancakes can be whipped up in minutes and taste lovely. All they need is a blender pot (like literally a smoothie blender pot) and a handful of ingredients to have a healthy, hearty and nutritious breakfast recipe ready in minutes. Plantains are starchier than bananas, which makes them work SO well for this recipe.
<<<<<<< HEAD ======= >>>>>>> 4d1aa472 (theme adsterra-za)Instructions to make Plantain Pancakes (Vegan):
- Peel plantain and mash in a bowl
- Add about half the bean liquid, half a cup of flour done black pepper (and salt too if the bean liquid is unsalted) and mix well.
- Add more liquid and or flour as required and mix until you have a thick batter. If you have done it like I did, you won't be able to pour the batter, you will have to spoon it into the pan.
- Spoon a pancake-sized blob of batter into a frying pan (I used a medium heat and no oil). It should form a 1cm-thick pancake. You might have to flatten it with a spoon.
- Cook on each side for about 2 mins. It will go a satisfying brown color. Mine seemed quite resistant to burning, so I cooked them more to make sure they were done in the middle.
All they need is a blender pot (like literally a smoothie blender pot) and a handful of ingredients to have a healthy, hearty and nutritious breakfast recipe ready in minutes. Plantains are starchier than bananas, which makes them work SO well for this recipe. The sugars and starch provide the bulk and base for these fluffy, dense pancakes. Green plantains are less ripe (and have less sugars). Yellow plantains have a little more sugar but are still very starchy.
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