Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free

Hello everybody, I hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, vickys refried bean quesadillas, gluten, dairy, egg & soy-free. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

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Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free is one of the most well liked of recent trending foods on earth. It is easy, it is quick, it tastes delicious. It’s appreciated by millions daily. They’re nice and they look wonderful. Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free is something which I have loved my entire life.

To begin with this recipe, we must first prepare a few ingredients. You can have vickys refried bean quesadillas, gluten, dairy, egg & soy-free using 13 ingredients and 7 steps. Here is how you can achieve it.

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The ingredients needed to make Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free:
  1. Get 1 tbsp sunflower oil
  2. Prepare 1 onion, finely diced
  3. Make ready 2 clove garlic, finely minced
  4. Take 2 tsp paprika
  5. Take 1 1⁄2 tsp ground cumin
  6. Prepare 1 1⁄2 tsp ground coriander
  7. Make ready 3⁄4 tsp chilli powder
  8. Make ready 400 grams cooked pinto beans (canned are perfect), rinsed & drained
  9. Take 1 salt to taste
  10. Make ready 8 tortillas, see my free-from recipe below
  11. Get 200 grams tomato salsa
  12. Prepare 100 grams cheddar-style cheese, I use Violife gf sf vegan brand
  13. Get 1 guacamole & soured (coconut) cream to serve

Stir together refried beans and drained tomatoes in medium bowl. Stuffed into quesadillas, adding a much-needed dose of green vegetables to a normally cheese- and meat-heavy dish. Besides the mandatory cheese, vegetarian refried beans also go into these quesadillas; this is a great way to use up that can lurking in your pantry. Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free instructions.

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Steps to make Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free:
  1. Heat the oil in a frying pan and fry off the onion and garlic until softened and golden
  2. Add the paprika, cumin, coriander and chilli powder and stir in
  3. Add the beans and mash them down in the pan with a potato masher. Mix in with the spiced onion & garlic and let warm through. Add a little hot water if the mixture is a bit too thick and season/spice to taste
  4. Split the mixture evenly between 4 of the tortillas, spreading it out to the edges - - https://cookpad.com/us/recipes/338227-vickys-flour-tortillas-gf-df-ef-sf-nf
  5. Top each with a quarter of the salsa and cheese then put the extra tortillas on top like a sandwich
  6. Dry fry or grill/broil each tortilla sandwich for a couple of minutes on each side, just to melt the cheese and crisp the tortillas a little
  7. Cut into triangles like a pizza and serve with the guacamole and sour cream. Here are some recipes I like - - https://cookpad.com/us/recipes/333300-vickys-vegan-sour-cream - https://cookpad.com/us/recipes/333645-fresh-guacamole

Besides the mandatory cheese, vegetarian refried beans also go into these quesadillas; this is a great way to use up that can lurking in your pantry. Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free instructions. Heat the oil in a frying pan and fry off the onion and garlic until softened and golden. Add the paprika, cumin, coriander and chilli powder and stir in. Add the beans and mash them down in the pan with a potato masher.

So that is going to wrap this up with this exceptional food vickys refried bean quesadillas, gluten, dairy, egg & soy-free recipe. Thanks so much for reading. I’m confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!