Spicy Bean Quarter Pounders (vegan)

Hello everybody, it is Brad, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, spicy bean quarter pounders (vegan). It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Great recipe for Spicy Bean Quarter Pounders (vegan). When I was a kid growing up in West London, we got taken to Wimpey burger bar in Notting Hill Gate. I would sometimes get a spicy bean burger, because my dad would get one. This is a close approximation of what they were like, only.

Spicy Bean Quarter Pounders (vegan) is one of the most popular of recent trending meals on earth. It’s appreciated by millions daily. It’s easy, it is quick, it tastes delicious. Spicy Bean Quarter Pounders (vegan) is something that I have loved my entire life. They are fine and they look fantastic.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook spicy bean quarter pounders (vegan) using 14 ingredients and 15 steps. Here is how you can achieve that.

<<<<<<< HEAD ======= >>>>>>> 4d1aa472 (theme adsterra-za)
The ingredients needed to make Spicy Bean Quarter Pounders (vegan):
  1. Get 1 cup dried breadcrumbs *(see steps 1-3)
  2. Make ready 1 can red kidney beans, drained
  3. Prepare 1 can garbanzo beans/ chick peas, drained
  4. Get 2 medium carrots, peeled and chopped
  5. Prepare 1 tbsp olive oil
  6. Prepare 1 yellow onion, quite finely chopped
  7. Make ready 2 garlic cloves, crushed
  8. Take 1⁄2 tsp smoked paprika
  9. Get 1⁄2 tsp ground cumin
  10. Make ready 1 tsp dried oregano
  11. Take 1⁄4 cup frozen sweetcorn, defrosted
  12. Take 2 tbsp chopped pickled jalapeños
  13. Make ready 4 tbsp canola oil, for frying
  14. Get 4 burger buns

Not one of those dry, crumbly, bland veggie burgers which never fail to disappoint in pubs and second-rate restaurants across the country. I cooked my first one in a mini oven, using a combination of oven and grill cooking. Vegan Slimming World smoky bean burgers A delicious blend of beans, sweet potato and fiery smoked paprika, these vegetarian burgers make a mouth-watering meat-free (and Syn free!) meal *Spice blends are Free so long as they're made from herbs and spices only and don't include any Synned ingredients like sugar, flour or oil. Aldi seem to be doing better on the vegan food front and these spicy burgers are OK.

<<<<<<< HEAD ======= >>>>>>> 4d1aa472 (theme adsterra-za)
Steps to make Spicy Bean Quarter Pounders (vegan):
  1. Heat oven to 110C.
  2. Cut crusts off 4 slices of white bread, then put them straight on the oven shelf for 30 munutes until dried out.
  3. Crumble bread to make breadcrumbs, you can bash them in a bag or crush them in a bowl using the bottom of a small cup…set aside
  4. Cook the carrots for 10 minutes in boiling water, drain and set aside to cool
  5. Heat the olive oil in a skillet and fry the onion for 3 minutes until softened
  6. Add the garlic and cook for another minute
  7. Add cumin, oregano and paprika
  8. Allow onion mixture to cool, off the heat
  9. Put garbanzo beans and red kudney beans in a large bowl and squash them with a potato masher…you don't need them totally mashed, but mostly.
  10. To the beans, add the onion mixture, carrots, sweetcorn, jalapeños and season with salt and black pepper
  11. Mix well until the mixture sticks together
  12. Take quarters of the mixture, form into burgers, then gently cover them in breadcrumbs and set on a plate
  13. Heat the canola oil over a medium heat in a skillet (or two, if necessary…you may need to rinse and wipe dry the skillet you used for the onions)
  14. Fry the burgers for 4-5 minutes each side
  15. Serve burgers on toasted burger buns with optional toppings: sliced avocado, sliced tomatoes, tomato ketchup or salsa, mayo, extra jalapeños…

Vegan Slimming World smoky bean burgers A delicious blend of beans, sweet potato and fiery smoked paprika, these vegetarian burgers make a mouth-watering meat-free (and Syn free!) meal *Spice blends are Free so long as they're made from herbs and spices only and don't include any Synned ingredients like sugar, flour or oil. Aldi seem to be doing better on the vegan food front and these spicy burgers are OK. The outer burger is crispy with breadcrumbs which I like, inside is beans and vegetables squashed together. If you are a burger loving vegan I bet you have done some experimenting too. The quest for the perfect, delicious, juicy, vegan burger is an elusive food quest!

So that is going to wrap this up with this special food spicy bean quarter pounders (vegan) recipe. Thanks so much for reading. I’m confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!