Hello everybody, it’s John, welcome to our recipe site. Today, I will show you a way to prepare a special dish, gluten-free energy bar. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.
Gluten-free Energy Bar is one of the most well liked of recent trending meals on earth. It is simple, it is quick, it tastes delicious. It is appreciated by millions every day. Gluten-free Energy Bar is something that I’ve loved my entire life. They’re fine and they look fantastic.
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To get started with this recipe, we have to prepare a few components. You can have gluten-free energy bar using 8 ingredients and 7 steps. Here is how you can achieve it.
<<<<<<< HEAD ======= >>>>>>> 4d1aa472 (theme adsterra-za)The ingredients needed to make Gluten-free Energy Bar:
- Take 1 cup chopped walnuts
- Make ready 1 cup Cashew nuts
- Prepare 2 cup Dried plums/ prunes
- Make ready 3 cup Dried cherries
- Make ready 2 cup raisins
- Prepare dash ground cinnamon
- Take 3 tbsp Honey
- Get 1 cup chocolate chips
Sweetened with brown rice syrup, so great for diabetics or anyone looking to avoid a spike in their blood sugar. Due to the sustained energy from the low glycemic sweetener, these bars give you the sustained energy to make it through your day. And as an added health benefit, there is no added sugar in these bars. Share This Link Copy ← Use Arrow.
<<<<<<< HEAD ======= >>>>>>> 4d1aa472 (theme adsterra-za)Instructions to make Gluten-free Energy Bar:
- Ground walnuts into small pieces (not too fine).
- Put all dried fruits, honey and cinnamon in food processor. Pulse in between because they may stick together. Use a spatula to stir from time to time.
- Add ground walnuts and chocolate chips to the mixed fruit.
- Mix well with metal spoon or spatula.
- Put plastic wrap in a rectangular container. Add the mixture in box. Press down firmly.
- Put in fridge for at least 2 hours.
- Cut into pieces and serve.
And as an added health benefit, there is no added sugar in these bars. Share This Link Copy ← Use Arrow. Sugar Free, Low Carb, Low Calorie. In addition, gluten-free energy bars provide instant energy and considered a good source of fiber. Gluten-free energy bars are most preferred or recommended to those who suffer from celiac disease or gluten sensitivities.
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