Healthy Black Bean And Garlic Dip

Hello everybody, I hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, healthy black bean and garlic dip. One of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.

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Healthy Black Bean And Garlic Dip is one of the most favored of current trending meals in the world. It’s appreciated by millions daily. It is easy, it is fast, it tastes yummy. Healthy Black Bean And Garlic Dip is something that I have loved my whole life. They are fine and they look wonderful.

To begin with this particular recipe, we must prepare a few ingredients. You can have healthy black bean and garlic dip using 9 ingredients and 6 steps. Here is how you cook that.

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The ingredients needed to make Healthy Black Bean And Garlic Dip:
  1. Get for the dip
  2. Take 3 cup black beans, cooked
  3. Prepare 6 clove minced garlic
  4. Get 1 tsp salt
  5. Get 1⁄2 tsp red pepper flakes
  6. Make ready 2 tbsp olive oil, extra virgin
  7. Take 1⁄4 cup cilantro
  8. Get 1 tbsp fresh lime juice
  9. Get 1⁄4 cup vegetable broth

With a blend of black beans, scallions, tomatoes and more this recipe will make a great addition to your next summer cookout. Recipe courtesy of Planet Oat Healthy Black Bean And Garlic Dip Taylor Topp USA. After all the holidays pass and heavy, calorie laden foods have been enjoyed, I dig out my healthy recipes. This is a super fast dip that packs flavor.

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Steps to make Healthy Black Bean And Garlic Dip:
  1. In a processor, add beans, salt, cilantro, lime juice and vegetable broth. Blend just until smooth.
  2. In a pan over medium heat add oil and just heat it up. Turn off heat under pan.
  3. Add garlic and red pepper flakes. Let this "cook" in heated oil for 30 seconds.
  4. Add this to processor and pulse once or twice.
  5. Scoop into serving bowl and enjoy with chips. Baked chips will keep this on the lighter side.
  6. Recipe by taylor68too.

After all the holidays pass and heavy, calorie laden foods have been enjoyed, I dig out my healthy recipes. This is a super fast dip that packs flavor. I make big batches of all different beans. You can easily use canned beans here but please drain and rinse before using. Instructions Put the black beans, onion, cilantro, garlic, jalapeño, lime juice, cumin, chili powder, salt, and black pepper in a food processor or blender.

So that’s going to wrap it up with this exceptional food healthy black bean and garlic dip recipe. Thank you very much for your time. I am sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!