Healthy Black Bean And Garlic Dip

Hey everyone, it is me, Dave, welcome to my recipe page. Today, I will show you a way to make a special dish, healthy black bean and garlic dip. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.

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Healthy Black Bean And Garlic Dip is one of the most popular of current trending foods on earth. It’s easy, it’s quick, it tastes yummy. It’s appreciated by millions every day. Healthy Black Bean And Garlic Dip is something which I’ve loved my entire life. They are nice and they look wonderful.

To get started with this particular recipe, we have to first prepare a few components. You can cook healthy black bean and garlic dip using 9 ingredients and 6 steps. Here is how you can achieve that.

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The ingredients needed to make Healthy Black Bean And Garlic Dip:
  1. Get for the dip
  2. Prepare 3 cup black beans, cooked
  3. Prepare 6 clove minced garlic
  4. Prepare 1 tsp salt
  5. Prepare 1⁄2 tsp red pepper flakes
  6. Take 2 tbsp olive oil, extra virgin
  7. Take 1⁄4 cup cilantro
  8. Get 1 tbsp fresh lime juice
  9. Prepare 1⁄4 cup vegetable broth

With a blend of black beans, scallions, tomatoes and more this recipe will make a great addition to your next summer cookout. Recipe courtesy of Planet Oat Instructions Put the black beans, onion, cilantro, garlic, jalapeño, lime juice, cumin, chili powder, salt, and black pepper in a food processor or blender. This Spicy Black Bean Dip is the result of enjoying a delicious and dip at a local restaurant. A few days after having it, I got a hankering to whir up my own.

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Steps to make Healthy Black Bean And Garlic Dip:
  1. In a processor, add beans, salt, cilantro, lime juice and vegetable broth. Blend just until smooth.
  2. In a pan over medium heat add oil and just heat it up. Turn off heat under pan.
  3. Add garlic and red pepper flakes. Let this "cook" in heated oil for 30 seconds.
  4. Add this to processor and pulse once or twice.
  5. Scoop into serving bowl and enjoy with chips. Baked chips will keep this on the lighter side.
  6. Recipe by taylor68too.

This Spicy Black Bean Dip is the result of enjoying a delicious and dip at a local restaurant. A few days after having it, I got a hankering to whir up my own. Serve it with chips and veggies or use it to top your favorite Mexican dishes! How to make the dip Begin by cooking the onions, garlic, and jalapeños in olive oil until very soft, about ten minutes. Notice that I leave the garlic in fairly large chunks; if you chop it too finely, it will burn.

So that’s going to wrap it up for this special food healthy black bean and garlic dip recipe. Thank you very much for your time. I’m sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!