Gluten-free Energy Bar

Hello everybody, it’s me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, gluten-free energy bar. One of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Gluten-free Energy Bar is one of the most popular of recent trending meals in the world. It is simple, it’s quick, it tastes yummy. It is appreciated by millions daily. Gluten-free Energy Bar is something which I have loved my entire life. They’re nice and they look fantastic.

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To get started with this particular recipe, we have to prepare a few components. You can cook gluten-free energy bar using 8 ingredients and 7 steps. Here is how you cook it.

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The ingredients needed to make Gluten-free Energy Bar:
  1. Take 1 cup chopped walnuts
  2. Take 1 cup Cashew nuts
  3. Prepare 2 cup Dried plums/ prunes
  4. Get 3 cup Dried cherries
  5. Take 2 cup raisins
  6. Take dash ground cinnamon
  7. Prepare 3 tbsp Honey
  8. Make ready 1 cup chocolate chips

Combine all of the ingredients in a blender or food processor. Pulse a few times to break everything up. Then blend continuously until the ingredients have broken down and start to clump together into a ball. It's my spring break and days have whizzed by faster than a speeding bullet.

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Steps to make Gluten-free Energy Bar:
  1. Ground walnuts into small pieces (not too fine).
  2. Put all dried fruits, honey and cinnamon in food processor. Pulse in between because they may stick together. Use a spatula to stir from time to time.
  3. Add ground walnuts and chocolate chips to the mixed fruit.
  4. Mix well with metal spoon or spatula.
  5. Put plastic wrap in a rectangular container. Add the mixture in box. Press down firmly.
  6. Put in fridge for at least 2 hours.
  7. Cut into pieces and serve.

Then blend continuously until the ingredients have broken down and start to clump together into a ball. It's my spring break and days have whizzed by faster than a speeding bullet. Sugar Free, Low Carb, Low Calorie. There are no more than nine. No-Bake Energy Bar Recipe for Gluten-Free and Paleo Diets.

So that is going to wrap it up with this exceptional food gluten-free energy bar recipe. Thank you very much for your time. I am sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!