Healthy Black Bean And Garlic Dip

Hello everybody, it is Louise, welcome to my recipe page. Today, I will show you a way to make a special dish, healthy black bean and garlic dip. One of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

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Healthy Black Bean And Garlic Dip is one of the most well liked of recent trending foods in the world. It’s simple, it’s quick, it tastes yummy. It is enjoyed by millions every day. Healthy Black Bean And Garlic Dip is something that I have loved my whole life. They’re nice and they look fantastic.

To get started with this particular recipe, we must prepare a few components. You can have healthy black bean and garlic dip using 9 ingredients and 6 steps. Here is how you cook that.

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The ingredients needed to make Healthy Black Bean And Garlic Dip:
  1. Take for the dip
  2. Prepare 3 cup black beans, cooked
  3. Get 6 clove minced garlic
  4. Take 1 tsp salt
  5. Take 1⁄2 tsp red pepper flakes
  6. Get 2 tbsp olive oil, extra virgin
  7. Prepare 1⁄4 cup cilantro
  8. Prepare 1 tbsp fresh lime juice
  9. Prepare 1⁄4 cup vegetable broth

Recipe courtesy of Planet Oat Instructions Put the black beans, onion, cilantro, garlic, jalapeño, lime juice, cumin, chili powder, salt, and black pepper in a food processor or blender. This Spicy Black Bean Dip is the result of enjoying a delicious and dip at a local restaurant. A few days after having it, I got a hankering to whir up my own. Serve it with chips and veggies or use it to top your favorite Mexican dishes!

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Instructions to make Healthy Black Bean And Garlic Dip:
  1. In a processor, add beans, salt, cilantro, lime juice and vegetable broth. Blend just until smooth.
  2. In a pan over medium heat add oil and just heat it up. Turn off heat under pan.
  3. Add garlic and red pepper flakes. Let this "cook" in heated oil for 30 seconds.
  4. Add this to processor and pulse once or twice.
  5. Scoop into serving bowl and enjoy with chips. Baked chips will keep this on the lighter side.
  6. Recipe by taylor68too.

A few days after having it, I got a hankering to whir up my own. Serve it with chips and veggies or use it to top your favorite Mexican dishes! Notice that I leave the garlic in fairly large chunks; if you chop it too finely, it will burn. Add mayonnaise and parsley; pulse just until blended. Serve with pita chips or vegetables.

So that’s going to wrap it up with this special food healthy black bean and garlic dip recipe. Thanks so much for your time. I’m confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!