Healthy Vegan lasagna

Hey everyone, it’s John, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, healthy vegan lasagna. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Healthy Vegan lasagna is one of the most popular of current trending meals on earth. It’s easy, it’s fast, it tastes delicious. It is enjoyed by millions every day. Healthy Vegan lasagna is something that I’ve loved my entire life. They’re nice and they look wonderful.

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To begin with this particular recipe, we have to prepare a few ingredients. You can have healthy vegan lasagna using 10 ingredients and 8 steps. Here is how you can achieve that.

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The ingredients needed to make Healthy Vegan lasagna:
  1. Take 1 tbsp olive oil
  2. Take 1 tbsp minced garlic
  3. Take 1 cup chopped mushrooms
  4. Make ready 1 cup vegan sausage
  5. Get 3⁄4 cup chopped spinach
  6. Make ready 12 Oz vegan ricotta
  7. Prepare 1 tsp red pepper flakes
  8. Get 1 package chickpea pasta
  9. Make ready 1 cups pasta sauce
  10. Make ready Vegan parmesan

How to Make the Best Vegan Lasagna. We're replacing traditional mozzarella and ricotta with cashew-based sour cream. It's easy to whip up in a blender. I'm still amazed by how well this "sour cream" concoction replaces all kinds of creamy, dairy-based cheeses and sauces.

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Steps to make Healthy Vegan lasagna:
  1. Heat olive oil in pan, and add a ton of minced garlic (or how ever much you prefer) cook for 1-2 mins
  2. Add chopped mushrooms and vegan sausage chopped (you can use normal sausage) to pan with the garlic cook 3-4 mins
  3. And frozen or fresh chopped spinach to the pan cook until wilted
  4. Add ingredients that was in pan to a bowl and add a package of kite hills vegan ricotta and red pepper flakes and mix together
  5. While doing steps above cook your banza pasta (chickpea pasta) as directed BUT ONLY COOK FOR 5 MINUTES (or else it will turn into mush)
  6. Once pasta is cooked add to bowl with everything else and mix together.
  7. Get an oven safe dish and add your fave red pasta sauce to the bottom and some vegan parmesan, next add your pasta mixture, then Add another layer of pasta sauce and more vegan cheese to top it off.
  8. Place in oven @ 350 for 15-20 mins, and enjoy

It's easy to whip up in a blender. I'm still amazed by how well this "sour cream" concoction replaces all kinds of creamy, dairy-based cheeses and sauces. We've made a fair few delicious vegan lasagnes in our time but this may well be our fave. The textures and flavours are mind blowing. This is a super healthy family vegan meal that everyone will love.

So that’s going to wrap this up for this exceptional food healthy vegan lasagna recipe. Thanks so much for reading. I am sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!