Healthy Vegan Vegetable Frittata in Microwave

Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, healthy vegan vegetable frittata in microwave. It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.

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Healthy Vegan Vegetable Frittata in Microwave is one of the most well liked of current trending foods on earth. It’s appreciated by millions every day. It is simple, it is quick, it tastes delicious. Healthy Vegan Vegetable Frittata in Microwave is something that I have loved my whole life. They are nice and they look wonderful.

To get started with this particular recipe, we must prepare a few ingredients. You can cook healthy vegan vegetable frittata in microwave using 25 ingredients and 11 steps. Here is how you cook it.

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The ingredients needed to make Healthy Vegan Vegetable Frittata in Microwave:
  1. Take 1 tablespoon olive oil
  2. Prepare 1 medium potato, diced (with or without the skin)
  3. Get 1 small onion, diced
  4. Prepare 1 Yellow bell pepper, diced
  5. Take 1 zucchini, diced
  6. Get 2 cloves garlic, minced
  7. Take 8 cherry tomatoes, quartered
  8. Prepare 10 black olives sliced
  9. Make ready 1⁄4 th teaspoon salt
  10. Get 1⁄4 th teaspoon freshly grounded pepper
  11. Take For the Batter
  12. Take 1⁄2 cup garbanzo bean flour or corn flour
  13. Make ready 1⁄2 teaspoon baking soda
  14. Prepare 1 teaspoon lemon juice
  15. Prepare 1⁄4 th teaspoon salt or to taste
  16. Get 1⁄2 cup almond milk
  17. Take 1⁄2 teaspoon mustard powder
  18. Prepare 1 teaspoon Italian herbs dried
  19. Get 1⁄2 teaspoon garlic powder
  20. Get 1⁄8 th teaspoon white or black pepper optional
  21. Get 1 tablespoon grated cheddar cheese
  22. Take Salad Topping
  23. Take 2 lettuce leaves
  24. Get 1 tablespoons vegan mayonnaise
  25. Take 1⁄4 th teaspoon salt or to taste

In a non-metallic microwave safe bowl, mix together potatoes, onion, bell peppers, zucchini, garlic, tomatoes and butter. Now take a mixing bowl and combine the remaining ingredients listed under batter and whisk well to obtain a smooth. Here is how you cook it. Ingredients of Healthy Vegan Vegetable Frittata in Microwave.

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Steps to make Healthy Vegan Vegetable Frittata in Microwave:
  1. In a non-metallic microwave safe bowl, mix together potatoes, onion, bell peppers, zucchini, garlic, tomatoes and butter.
  2. Cover and microwave on High for 5 minutes, stirring once or twice.
  3. Season with salt and pepper.
  4. Now take a mixing bowl and combine the remaining ingredients listed under batter and whisk well to obtain a smooth, lump free pancake like batter.
  5. Pour this batter/mixture into the prepared vegetable and stir to combine.
  6. Arrange olives on the top surface.
  7. Cover the dish and microwave on high for 3 minutes.
  8. Sprinkle cheese on top, cover and microwave for 1-2 minutes until the cheese melts.
  9. Let it stand for 5 minutes before slicing and serving.
  10. Serve along, with green salad, vegan mayonnaise and with any condiments of choice. - Enjoy endlessly.
  11. Note- I have used a 1350 watt microwave.Others may have different wattage. Therefore it might take a little more or less time accordingly.

Here is how you cook it. Ingredients of Healthy Vegan Vegetable Frittata in Microwave. Healthy Vegan Vegetable Frittata in Microwave. Easy vegetable vegan frittata recipe that's creamy and soft in the middle, packed with Vegan Frittata is a great way to use up leftover vegetables to make an easy inexpensive vegan meal And what it is, is low cholesterol, fiber filled and a good amount of protein for a healthy vegan main dish. The Best Microwave Vegetable Frittata Recipes on.

So that’s going to wrap it up with this exceptional food healthy vegan vegetable frittata in microwave recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!