Broiled white fish over rice and vegetables

Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, broiled white fish over rice and vegetables. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Stir in water, seasoning packet from rice mix and lemon peel. Add the broccoli, Parmesan cheese and half of the onions. Top with fish fillets; sprinkle with paprika. Apply a light coat of olive oil to the broiling pan and then place the fillets it.

Broiled white fish over rice and vegetables is one of the most well liked of current trending foods in the world. It’s enjoyed by millions daily. It’s simple, it is fast, it tastes yummy. They’re nice and they look fantastic. Broiled white fish over rice and vegetables is something which I’ve loved my entire life.

To begin with this recipe, we must first prepare a few ingredients. You can have broiled white fish over rice and vegetables using 7 ingredients and 4 steps. Here is how you can achieve it.

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The ingredients needed to make Broiled white fish over rice and vegetables:
  1. Take 400 grams White fish fillet (basa or talapia)
  2. Make ready 1 cup Rice
  3. Take 2 cup Water
  4. Get 1⁄2 tsp salt
  5. Prepare 400 grams Fresh mixed vegetables
  6. Take 1 tsp Old bay seasoning
  7. Get 1⁄2 tsp Sazon seasoning with achiote

Place tinfoil and fish on the hot baking tray and place under grill. Serve fish with rice mixture, vegetables, tzatziki and lemon wedges. Drain the rice when ready, add sautéed vegetables and stir in the garlic powder, Cajun seasoning, salt, and pepper. Serve the catfish filets over rice and garnish with a lemon wedge and enjoy!

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Instructions to make Broiled white fish over rice and vegetables:
  1. Bring water to a boil, then add rinced rice and salt. Simmer for 20 minutes on low heat until done
  2. Preheat oven to broil medium high about 180c degrees
  3. Place fish fillet in baking dish and season with old bay amd sazon, broil for 15 - 20 minutes watching it as ovens vary
  4. Steam mixed vegetables for 15 minutes

Drain the rice when ready, add sautéed vegetables and stir in the garlic powder, Cajun seasoning, salt, and pepper. Serve the catfish filets over rice and garnish with a lemon wedge and enjoy! Spray a baking dish with cooking spray and place fish fillets in a single layer. Brush butter mixture evenly on top of fish then top with lemon slices. Health experts tell us we should be eating more fish.

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